PSYC 1163 - Flourishing: The Science of Health and Well-Being

3 credits

This course explores the principles of health and positive psychology to help students understand what it means to flourish. We will examine the mind-body-spirit connection focusing on understanding mental and physical health and how that ultimately improves our relationships with God and others. Students will learn how to cultivate mental, physical and spiritual practices to enhance life-long emotional and relational health.