EXSC 3323 - Essentials of Strength Training and Conditioning

3 credits

[Meets the Core Curriculum Writing Practice Requirement] This course will introduce the student to the essential principles of developing strength, aerobic, and anaerobic fitness for general fitness and health as well as participation in sport. It will integrate kinetic anatomy, physiology, biomechanics, sport nutrition, assessment and program design with a focus on the principles of developing period-based, progressive strength and conditioning programs. Course experiences will emphasize practical application and reinforce training principles for skilled teaching/coaching and personal fitness, health, and sport participation. The course will also help students prepare for certification through the National Strength and Conditioning Association (NSCA). This certification is useful for sport coaches, strength and conditioning coaches, personal trainers, and fitness instructors.

Prerequisite: EXSC 3233/1 Applied Exercise Physiology w/lab; and SCIE 1153/1 Human Biology w/lab or SCIE 2213/1 Human Anatomy and Physiology II w/lab; or instructor permission.