EXSC 1183 - Principles of Lifespan Fitness and Health

3 credits

[Meets the Core Curriculum Writing Practice Requirement] This course introduces the basic principles needed to develop an understanding of human health, fitness, and wellbeing and the role of physical activity in these areas. This course focuses on the essential principles for maintaining health and wellbeing across the lifespan, which include the role that nutrition, exercise, psychological and emotional health, and development of a healthy lifestyle play in promoting health and wellbeing throughout ones life. This course requires light to moderate physical activity.